Introducing Results-Guaranteed Personal Training For Women Over 50 In Benfleet
FEEL STRONGER, FITTER AND MORE LIKE YOURSELF AGAIN after 50
specifically Designed for women over 50
We help you build strength, improve your fitness and feel confident exercising, even if you’re starting from scratch, feel out of shape or believe it’s too late to make a difference.
So you can get back to doing more of the things you love.
✅ Free guest visit
✅ Money Back Guarantee
✅ Personalised Programme
✅ Convenient Benfleet High Street Location
Does Any Of This Sound Familiar?
You’d like to feel fitter, stronger and more comfortable in yourself. But getting started can feel like the hardest part.
Perhaps you’ve been away from exercise for a while. Perhaps you’ve tried gyms before and found yourself wondering which exercises to do, or whether you were doing them properly.
When every session feels like guesswork, it’s difficult to feel confident that your effort is getting you anywhere.
This is for you if...
You want to improve your fitness but don’t know where to start
You’ve tried gyms before and struggled to keep going
You’d like more energy for everyday life
You want to feel more confident in how you look and feel
You want to have confidence in what your body can do
You’ve spent years putting your own fitness at the bottom of the list
You want a manageable routine that fits around your life
You want to be trained by a fellow woman who understands how to train women over 50 and has helped hundreds of women like you
You can start from where you are today. We’ll help you work out the next step.
How The Bodycare Approach Works
Looking and feeling your best starts with a guiding hand showing you exactly what to do and how to do it.
At Bodycare, we bring together personalised training, practical guidance and daily support, so you have a clear plan to follow.
1. A Programme Built Around You
Your goals, experience and current ability are our starting point.
Whether you’re returning to exercise or learning something completely new, we tailor your programme to help you begin at a manageable level.
Exercises selected for you which vary on a session by session basis
A starting point that reflects your ability
Training focused on what you want to achieve
2. Someone To Show You How
Which equipment should you use? How should the exercise feel? Are you doing it correctly?
Our team is there to explain, demonstrate and guide you, helping you become more confident with each session and get the results you deserve.
Trainer to show you what excerises to do
Guidance on how to do each exercise
Clear progress tracking to keep you motivated
3. Improve Fitness To Support Your Everyday Life
We make strength training a central part of your programme, helping you work towards feeling more capable in and out of the gym.
That might mean enjoying longer walks, feeling stronger during everyday tasks or returning to an activity you’ve missed.
Personalised training to improve your fitness every time you step in the club
Training that supports what you want outside of the club
Get the toned strong figure you want
4. A Routine You Can Keep Coming Back To
Regular appointments help you make time for yourself.
Our success stories show that just two sessions a week is all you need to drastically improve your health and fitness without impacting your day to day life.
A regular place in your diary
Support throughout and after your sessions
Results-focused approach
YOUR FIRST STEP STARTS WITH A FREE GUEST VISIT
Come and discover how Bodycare could help you feel stronger, fitter and more confident.
WHAT'S INCLUDED
Everything You Need To Be Healthy, Fit and Strong After The Age Of 50
When you train with Bodycare, you have a programme to follow and a team to help you follow it.
Personalised Exercise Programme
Training tailored to your starting point and the goals you want to work towards. We consider and work with any pre-existing medical conditions or physical limitations.
Guided Training Sessions
Our team shows you what to do and helps you feel confident about how you’re doing it.
Women Over 50 Experts
We've helped hundreds of Benfleet local women over the age of 50 rediscover long lost energy and confidence in what their body can do.
Regular Encouragement
Someone to turn to when you have questions, need reassurance or want help taking the next step.
Supportive Club Environment
A place to focus on yourself alongside other women working towards their own fitness goals.
An Approach That Leaves Room For Life
Meals out, a little chocolate and the occasional slice of cake can still have their place.
At Bodycare, we encourage balance and consistency, helping you build a routine you can see yourself continuing.
REAL LIFE RESULTS
From Unsure Where To Begin To Discovering What’s Possible
Every woman arrives with her own story. Some want to regain their strength. Some want more confidence. Others simply want to feel like themselves again.
Here are three women who took that first step.
"Turning 50 made me decide I needed to get back into exercising. I think it's important to put in the work now for when you're 70 and 80. I saw a Bodycare advert, enquiried and came down for a Guest Visit. I joined a few days later and it was one of the best decisions I've made"
Maddie had belonged to several gyms in her 30s and 40s. After an operation in her 50s, she lost her motivation and wondered whether her gym days were behind her.
She saw a Bodycare advert, spoke with the team and came in for a free guest visit.
More than a year later, she was fitter, stronger and motivated again.
Sandra first walked through our doors feeling nervous and unsure.
With support from the team and two regular appointments a week, she began discovering what she could do.
Nearly a year later, she was stronger and fitter than she’d thought possible.
Helen wanted to look after herself while managing a busy life and still enjoy her chocolate.
With support from Bodycare and a couple of hours of exercise each week, she found a balance that helped her stay fit, strong and maintain a healthy weight.
We've Helped 1,000s Of Benfleet Woman Live Happier Lives
Excellent gym for all age groups and different abilities. Supervised sessions by really great friendly and encouraging trainers. I have been a member for many years now and would go any where else. Highly recommend you give them a call.
Great experience. Wonderful training. Glad I took the plunge. Gonna get my confidence as well as my figure back. Thank you Nicola.x
Great gym! No judging...supportive and knowledgeable staff....
Simply the best. X
I have been a member for nearly a year. All instructors are fantastic and each builds your strength individually. Every session is built for what you are able to achieve and your goals. I love coming here as you are always guided even if you just want to do cardio by yourself. I very much recommend as everyone from the trainers, gym partners/friends/strangers are all very welcoming, supportive and friendly xx
Amazing personal gym experience. Brilliant personal trainers, love the energy of this place and it’s people. Keep me motivated even when my body wants to give in and do light work not hard work lol. Friendly and welcoming to all
I was a member of Bodycare around 10 years ago, I recently rejoined and I’m so pleased I did I was welcomed back as if I’d never left! I have other gyms closer to where I live but when I decided to go back to a gym I didn’t think of anywhere else other than Bodycare. Everyone there is so friendly, it’s not full of posers, you feel comfortable, and the sessions are brilliant. I really enjoy my sessions and feel encouraged to do the best I can! Can’t recommended enough!
I have been a member of Bodycare for many years. The trainers and the staff are exceptional and the atmosphere in the club is so friendly. When I reached my late 70’s I decided to change my exercise and join their Yoga class, which I thoroughly enjoy. If you’re thinking of joining a gym, Bodycare is the one.
I’ve been a Bodycare member for 25 years and I’ve thoroughly enjoyed every minute of it. I even managed to persuade my husband to join a few years ago. The club is friendly and inclusive and tailors it’s training to the needs of people of all ages and abilities.
If you are nervous or concerned about joining a Gym don’t be go to Bodycare Personal Fitness Club, when I first joined, I was worried, I was overweight, unfit and lacking flexibility, the trainers couldn’t have been more welcoming and made me feel at ease straight away. Age and ability are not an issue, the trainers will motivate, encourage and push you to do the best you can. It isn’t a chore to go to the gym, I look forward to seeing the Bodycare family (staff and members).
The gang at Bodycare really do help you achieve your fitness goals, helpful advice on eating and nutrition, to varied workouts, I love coming here and always feel great after my workouts 🏋️♀️🏋️ During the lockdown Jo and Nicola really did everything they could to get us members working out! In all weathers!! ☔️ ❄️ 💨 ☀️ Thank you x
DECADES SPENT HELPING WOMEN OF THE BENFLEET AREA
10,000+
Women Helped
1,250,000+
Successful Workouts
35 YEARS
Helping Women In The Local Area
A Place Where You Can Feel Comfortable Getting Started
Walking into a gym can feel like a big step, especially when it’s been a while.
At Bodycare, you’ll meet women with different starting points and their own reasons for being here. Women like Sandra, who felt nervous at first, and Maddie, who wanted to find her motivation again.
Our team is here to welcome you, answer your questions and help you feel more confident in your own body again.
You can take that first step at your own starting point, with people around you to help.
Friendly guidance from our team (you'll look forward to every visit!)
Other women working towards their goals... you will help and encourage each other
Time each week to focus on you - otherwise something will always come up that's 'more important'
WE WANT YOU TO BE OUR NEXT SUCCESS STORY!
Start With A Free Guest Visit
Come and meet the Bodycare team, tell us what you’d like help with and discover how our approach could fit into your life.
You don’t need to know which exercises you should be doing. It’s fine to start with, “I want to feel fitter, but I’m not sure where to begin.”
No pressure.
No obligation.
WHAT'S INCLUDED?
Free Guest Visit
Specialist Women Over 50s Support
Tailored Training Programme
Money Back Guarantee
We're confident in our system because we've used it successfully with thousands of women. If you feel the training isn't right for you, you're protected by our money back guarantee.
FAQs
Do you specialise in helping women over 50?
Yes. Our programme is designed specifically for women over 50, with personalised training and guidance from female trainers who have helped hundreds of women at this stage of life.
We tailor your exercises to your goals, current fitness and experience, with coaching to help you build strength and feel confident about your technique. Whether you’re starting from scratch or returning after a break, we’ll support you every step of the way.
Do I need to be fit before I start?
You can begin from your current level. Your programme is tailored to you, and our team will help you get started.
What if I’ve never done strength training?
We’ll show you how to use the equipment and perform the exercises in your programme. You’ll have guidance during your sessions and someone to ask when you’re unsure.
I’ve tried gyms before. How is Bodycare different?
Our approach combines a personalised programme with guidance at every session. You have a clear plan to follow and a team to help you carry it out.
How often would I need to come?
Several of the women in our member stories train twice a week. We’ll discuss your goals and help you understand what a suitable routine could look like for you.
Will I have to give up my favourite foods?
We encourage balance and consistency. Looking after yourself can still include the foods and occasions you enjoy.
What happens after I complete the form?
A member of our team will contact you to discuss your enquiry and arrange your free guest visit. Submitting the form requests a visit; we’ll confirm the time with you afterwards.
Imagine Feeling Stronger And More Confident In Everyday Life
Feeling more capable thoroughout every day activities.
Having more energy for the things you enjoy.
Walking into your exercise session knowing what to do, and knowing someone is there to help.
Feeling proud that you’ve made time for yourself and kept going.
And feeling proud at what you see looking back at you in the mirror.
That’s what we want to help you work towards at Bodycare.
Give Yourself A Place In Your Own Diary.
Claim your free guest visit and let’s take that first step together.